Best Practices for Nurses to Maintain a Healthy Routine – What career field pops up in your mind when you think of the most overworked professionals? Many people would answer as nurses because today, it has become a widely-known fact that nurses work for excruciating hours. Nurses’ general demeanor is polite; they exhibit kindness and mostly wear a wide smile. Their appearance may not reveal that they struggle to keep a work-life balance, but the truth is that most nurses have a hard time meeting personal and professional obligations. While it may not show on their appearance, or they might not complain, it affects their performance and raise the chances of negligence from their end.
Nurses deal with the most crucial aspect of human life, health. They need to demonstrate utmost vigilance 24/7 as slight carelessness can lead to catastrophic situations. Inability to strike professional and personal life balance results in poor patient outcomes and, in worst cases, can lead to deaths.
Lately, nurses and other healthcare practitioners have been raising their voices against nurses’ long working hours. Though some higher authorities of medical organizations have actively started ensuring that nurses get their rightful breaks, there is still more to do. Nurses understand the critical nature of their job and realize they need to have balance. They often look for tips to meet their both professional and personal obligations without compromising on one.
Below are some tips that can help nurses to maintain a healthy Routine and work-life balance:
1. Establish a Routine
Nurses find it hard to establish a routine as their working hours are often uncertain. They may know their starting times for work, but often their duty lingers on, and they have to invest more time in their workplace. Nurses often work for grueling hours and have to put in double treble shifts. Moreover, their shifts also get exchanged without prior notice, and they have to comply with the new orders. To maintain a work-life balance, they need to put their foot down and set up a routine. It enables them to take care of things at home and fulfill other responsibilities.
For instance, many nurses are looking to upgrade their careers by enrolling in higher learning programs. Therefore, they can debate BSN vs MSN and register in one that suits their preferences and needs. Establishing a routine helps them to look after different aspects and maximize their efforts.
Learn Putting First Thing First
Nurses are in charge of many tasks and have to run here and there to look after all necessary things. They need to learn the art of prioritizing to give special attention to the most important task. Nurses have critical thinking skills and must be reflective of their practices. Distinguishing between what tasks need their utmost attention and require them to put in supreme effort helps them work productively and achieve success in the personal and professional arena. Nurses’ goal should be not to let professional commitments ruin personal life, or personal obligations come in the way of fulfilling professional responsibilities.
Keep Yourself as a Priority
Nurses are the popular professionals who keep themselves at the backend while serving patients. They ignore their needs and health and continue to work until they reach a breaking point. Neglecting their well-being and constantly working take a toll on their mental and physical health and lead to medical negligence. Nurses must realize that taking care of their own needs is not selfish. They must nourish and look after themselves to be able to perform professionally. Nurses can only strike a balance if they look after themselves and are in good shape, mentally and physically.
People who thrive do not leave things to chance and strive to keep things organized. They learn the art of time management and keep their things and tasks organized. Nurses must strive to organize their things and routine and dedicate time for personal and professional responsibilities. The habit of keeping things organized saves their time as they do not have to search extensively to look for a specific item. In addition, it helps them take care of their responsibilities and strike a work-life balance.
Nurses keep their job above everything else and often work straight without taking breaks. Nurses need to realize that they have limited capacity and need frequent breaks to perform attentively as human beings. Yearly vacation and snack breaks during work are not luxuries but a need to enable nurses to perform well. They must structure their work routine to have two or three breaks where they can go out, have a snack and not think about anything related to work.
Nurses are the superheroes who often work for double treble shifts and ensure patients receive the best medical care. Their job is demanding and can physically tax and emotionally drain them, affecting their personal lives. Many nurses find it challenging to balance their professional and personal lives and struggle day in and day out. Nurses must realize that they cannot pour from an empty jug and must take care of themselves. They can take essential breaks, and putting themselves first is not an act of selfishness. They can have a work-life balance and perform tremendously in both spheres with little support and time management.