There are many types of nutritious ingredients found in garlic, such as calcium, phosphorus, iron etc. From small illnesses to life-threatening diseases such as cancer, its health benefits have been observed. Knowing this, you must also be more prepared to learn about the benefits associated with the health of garlic. In this article we will give detailed information about the benefits and bad effects of garlic. So let’s start with the profit from the first.
Health Benefits from Garlic
At first let us a look at the chemical composition of garlic. Then according to that we will discuss the benefits of garlic.
|Vitamin B1||0.08 mg|
|Vitamin B2||0.08 mg|
|Vitamin B6||0.6 mg|
|Vitamin PP||1.2 mg|
|Vitamin C||10 mg|
|Calorie content||142.6 kcal|
Teeth are benefited by Garlic
Antibacterial elements are found in abundance in garlic. These qualities prove to be a boon for our teeth because they can relieve you from the pain in your teeth. If you have a toothache, you grind cloves with garlic and put them in a painful place. You will find great comfort.
Garlic is a panacea for Fever and Cold-coughing
We just told that garlic has antibacterial properties. Apart from this, antiviral properties are also found in abundance. Together these qualities make it a better option for treating colds and coughs. If your nose is closed, which happens often in cold, then mix ginger, honey and garlic and prepare tea and eat it, or you can only eat raw garlic. Both methods are very beneficial. Garlic also helps in expelling frozen coughs in cough.
Garlic Works Against Respiratory Diseases
For those who have respiratory problems such as asthma and bronchitis, garlic is very beneficial because it reduces the severity of these diseases. You can eat garlic, but if you do not like eating garlic you can take supplement garlic so.
Garlic Keeps the Digestive System Healthy
The digestive system works better when all the organs present in the stomach make their work smoothly and their function is always controlled. Eating Garlic does something similar. Apart from this, it also helps in the leakage of essential gastric juice indigestion. Garlic stimulates the wart membrane of the stomach. To improve digestion, it is also important to get out of toxic substances from the body.
Garlic does help in this work and it also helps to protect the liver from any type of damage. Apart from this, sulfur is found in garlic and this element helps in enhancing digestive power. Garlic is also effective in reducing the problem of stomach irritation. Its Eating also helps our intestines to work smoothly.
Garlic Helps to Get Rid of Allergies
Allergies are of many types. Antibacterial and antiviral medicines are advised to treat allergy. But as we mentioned earlier, both of these properties are present in Garlic and therefore it works like the preventative of allergy. People have been seen advised to take supplements of garlic in allergies. Allergic rhinitis is a type of allergic type that causes swelling in the airway.
Garlic has been found to be effective in reducing this inflammation. Apart from this, many people have a problem of itching in allergies, in such a way, you can apply grilled paste to the place of rhesus. This is an invincible option. Regular of garlic even keeps you away from the problem of allergies.
Check Out: Benefits of Black Garlic Oil
Garlic is Vital for Diabetic Patients
In diabetics, the amount of sugar in the blood of the patient, which is called glucose in scientific language, increases and the required amount of insulin to be leaked is necessary to control it. Garlic helps in the leakage of this insulin which benefits the patients with diabetes.
Garlic is Beneficial for Pregnant Women
Every mother is worried about the weight of the infant lying in the womb during pregnancy. For this, pregnant women should take garlic regularly during pregnancy as this consumption is helpful in increasing the weight of the baby. Apart from this, it is also beneficial for pregnant mothers because it is often seen that pressure of blood pressure in pregnant women increases often. Garlic intake is beneficial for them. Also, its intake also reduces the risk of premature delivery.
Garlic is Assistant in the Treatment of Ear Pain
Many people have trouble in the ear. Antibacterial and antiviral properties found in garlic can give you relief from this problem because of earache and inflammation due to infection in it. To get rid of this problem, you should use it by taking garlic buds out of olive oil and using it.
Garlic Speeds up Blood Circulation
To avoid various diseases, it is very important to have a smooth circulation of blood in our bodies. Garlic helps a lot in this work. This is especially beneficial for those whose blood color is very thick.
Garlic Keeps Pimples Away from the Mouth
Just recently we talked about garlic repairing the blood. Dirt in the blood, i.e. the absence of blood, causes the cause of many diseases, one of which is acne and stains. If the root cause of the poison is eliminated then there is no need for exterior or medicines. Garlic attacks directly on the root of the Pimples, which means to help clean the blood, which is the main reason for having pimples.
For this, you must squeeze half a lemon into a glass of lukewarm water and take it with two raw garlic in the morning. This method will help to clean the blood by expelling the toxic substances from the blood.
Garlic Reduces the Pain of Arthritis
Garlic has been very helpful in reducing the pain and symptoms of people suffering from rheumatism. Its anti-infectious and anti-oxidant properties help in reducing inflammation, regulating arthritis and eradicating harmful enzymes.
Make sure to include garlic in your regular diet and as much as you can, use garlic for an empty stomach. If you do not like to chew Garlic, then you can take it like medicines. That means brooding it with water. In the morning, that means you will get relief from joint pain due to arthritis due to stomach.
Garlic Brings High Blood Pressure Down
We have seen many qualities of garlic, but it also helps in fight with the common problem that most people face. Do you know what the common problem is? Yes! Increased blood pressure. This disease is being seen in every other person. The power to control it lies in garlic which has appeared in many studies. To reduce hypertension, you can take buds of garlic in empty stomach every day.
Many people suffer from the taste of garlic. Such people can drink a glass of milk after eating garlic. The taste will also be made and health too. You can also take a supplement of garlic. This function of controlling high blood pressure can be done by garlic because it contains an element named ‘Alicin’ which helps in keeping blood pressure normal.
Garlic is Beneficial for Heart Health
To work smoothly in our heart, it is necessary to work many tasks of the body in a smooth and controlled way, in which cholesterol levels, blood pressure is the most important. We have already seen its properties in controlling blood circulation and blood pressure. Now the cholesterol turn. It also helps in reducing cholesterol levels. Journal of Nutrition has also published on it.
It has been reported that the consumption of garlic can reduce cholesterol levels by up to 10 percent, thereby eliminating the risk of many heart diseases. Due to the controlled level of cholesterol, it prevents the arteries from being hardened or reduces the speed of its hardening. At the same time, reduces the risk of a heart attack. To get this benefit of garlic associated with the heart, you can grind garlic (1 or 2) daily or take it or you can also take a supplement of garlic.
Relief from Herpes by Garlic
We talk about the miraculous effects of garlic in preventing acne. Now let us describe its properties in preventing herpes. The main cause of ringworm is Fungus. Antigenic properties are found in garlic, which helps fight fungus infections and ultimately keeps us away from herpes.
To take advantage of these garlic properties, make a paste of garlic paste or massage it with oil in the place where the body is worn. Do not forget to include raw garlic as far as possible in your diet. If you have blown in the mouth, you can also apply garlic paste or paste there. You will see the difference.
Stronger Immune System by Garlic
To fight against various diseases, our immune system needs to be strong. Many nutrients are needed for this. Garlic is a better source of many nutrients like Vitamin C, B6, Selenium, Manganese etc. All these elements also help in the absorption of essential minerals and elements.
Apart from this, we have already seen the miracle of the antibiotic and antioxidant properties of garlic. If you mix the garlic with milk for children, then their immune system gets much help in strengthening. Garlic intake also helps in increasing the resistance elements such as T-cells, phagocytes, lymphocytes etc. Therefore, it is not wrong to call it a supplier of immunity.
Prevent Cold with Garlic
Many people do not get much cold in the winter season. Because of this, such people become very early prey of colds and fever. To avoid cold or cold, such people should consume juice made from carrot, garlic and ginger. The rest of garlic also enhances the immunity that helps indirectly to prevent cold.
The benefits of garlic in the prevention of infectious diseases
The benefits of garlic in the prevention of infectious diseases, such as ARVI, have not been proven. Garlic is also not included in the list of medicinal plants and therefore cannot be used in practical health care. This was reported to the Moscow City News Agency by an infectious disease doctor, head of the consultative and prophylactic department of the infectious disease clinical hospital No. 1 of the Moscow Health Department, Irina Ivanova.
“Garlic itself is not included in the list of medicinal plants, so it is not used as a medicine by doctors in practical health care. However, garlic contains biologically active substances, the so-called phytoncides, which have an anti-inflammatory effect and can inhibit the growth of certain bacteria. According to a number of studies, garlic has an antiviral effect, but we do not have the proper evidence base and we cannot recommend it as a means capable of preventing infectious diseases, in particular ARVI and influenza, ”said Irina Ivanova.
According to her, it is better to refrain from eating garlic for people with diseases of the kidneys, stomach or intestines.
“It is advisable to use garlic as a seasoning or raw. However, we must not forget about contraindications – with damage to the kidneys, gastrointestinal tract and a number of other diseases, the use of garlic in large quantities can harm the body. You should not take only garlic in order to protect against viruses and increase immunity – the approach should be comprehensive. The diet should include foods rich in vitamins, in particular vitamin C. Nutrition should be complete and balanced. It is also necessary to lead a healthy lifestyle, get enough sleep and exercise regularly, ”explained Ivanova.
Earlier, Izvestia reported that garlic in January 2020 rose in price by almost 40% compared to 2019.
Garlic as an Assistant to Prevent Cancer
Nowadays there are many deadly and non-bleed illnesses, one of which is cancer. You may be surprised to know that anti-cancer properties are also found in garlic. It is very effective in preventing cancer which is linked to the lungs and digestive tract.
If the person has become a victim of cancer then garlic helps in reducing the size of the knot of cancer, preventing its growth and reducing the growth of cancer cells. The use of garlic should be done by those people whose family history is associated with cancer. Such people can help prevent various types of cancers. Take as much as you can with raw and fresh garlic, because the supplementation of garlic is not so effective in preventing or decreasing cancer.
It has been reported that 5 garlic intake in the week reduces the risk of cancer by 30 to 40 percent. Apart from this, it is also effective in preventing cancer. This is because it increases immunity.
Relief from Sexual Problems with Garlic
You will be surprised to know that garlic is also used in medicines used to get rid of sexual problems, especially Ayurvedic medicines. In both men and women, it is very helpful in enhancing the workload. (Please see its positive attitude.)
With so many benefits from where we are giving you the help of this There are also some important advantages of stomach intake:
- Eating empty stomach garlic enhances your appetite. Therefore, those who are less hungry or who are too scared to eat, they must eat garlic.
- If you are T.B. If you are suffering from it, the intake of garlic will help in the treatment of empty stomach, but yes, take advice from the physician.
- Eating empty garlic can save you from diarrhea as well as help the bladder function smoothly.
Side Effects of Garlic
We go well with the fact that if every item has its advantages then there will be some disadvantages. Not everything can be absolutely beneficial or absolutely harmful. But the side effects of any object can be avoided if its beneficial properties can be used properly.
The balance between the qualities should be maintained and it can happen only when we know the benefits of the item as well as its adverse effects. So till now we have told about the health benefits of garlic and now we are now concerned about some of its side effects.
We are going to tell them so that you can use it more efficiently and carefully. So let’s know some harmful effects on Garlic‘s health:
- We have told you so much that how much help Garlic helps in running the digestive process smoothly. But more intake of it can also cause stomach related problems such as flatulence, gas etc.
- Garlic does better for blood circulation but it dilutes blood. Even if there is slight injury due to blood thinning, blood flow does not stop. Therefore, in a way that if excessive use of garlic interferes with blood clotting, then it will not be wrong. Therefore, you should not consume anti-skimmed garlic when you are about to go for any surgery. Also if you have bloodIf you are taking medicines, then stop garlic if it is possible, because the situation can become even more complex and serious.
- By taking garlic, you may have the problem of breathlessness and smell from the body as it contains some chemicals which cause this problem.
- Raw and fresh garlic consumption is beneficial for pregnant women but the use of supplement or supplement of garlic is as harmful.
- Garlic is helpful in controlling blood pressure, but if you are taking it with medicines that control blood pressure, then its side effects, i.e. the problem of imbalance in blood pressure, can arise. Therefore, consult your physician regarding its intake with medicines.
- It interferes not only with the medication of blood pressure, but also in the work of antibiotics, medicines to block calcium channels, anti-plateate medicines, and hypertension reduction drugs. Therefore, all of you are requested to not forget to consult your physician before taking garlicwith these medicines.
- In many studies, it has been found that garlic intake also causes the cause of irritation in the vomiting and chest.
In many cases, carbohydrate intake has also been found to cause headache. If you adjust the balance between the side effects and benefits of garlic, then you will be able to enjoy the rich benefits of garlic and its abundant use. So get to know about its benefits, read, adopt and familiarize yourself with others as well.