Avocado Oil VS Olive Oil

Avocado oil vs olive oilAvocado oil and olive oil are prominent for their health benefits. Both contain heart-healthy fats and have the ability to reduce inflammation and protect against heart disease. However, you may wonder how these oils differ and if one is a healthier option. This article compares avocado oil and olive oil according to health benefits, so you can decide which one to use.

Where can we find avocado oil?

We extract avocado oil from the pulp of the avocado fruit. It is available refined or unrefined and has been associated with numerous health benefits. We extract avocado oil from the avocado fruit which we get from the avocado tree (Persea americana), which contains approximately 60% oil and other nutrition. Although it is native to Central America, avocado is now produced in many parts of the world, including New Zealand, the United States, South Africa and Spain.

You can buy refined or unrefined avocado oil. The unrefined version is cold-pressed, preserving its color and natural flavor. On the contrary, refined avocado oil is extracted with heat and sometimes with chemical solvents. Typically, the refined oil is bleached and deodorized, resulting in a less tasty product. Check Out: The best avocado oils that you can find on Amazon

Where can we find olive oil?

We extract olive oil from pressed olives and is available in several varieties. It has been associated with numerous health benefits. There are many varieties available, including pure olive oil, extra virgin olive oil or virgin olive oil. Virgin and extra virgin olive oil is extracted by cold pressing. Olive oil labeled “olive oil” or “pure” contains a mixture of cold-pressed oil and refined oil that has been extracted by chemicals or heat.

Avocado oil is versatile and has culinary and skincare uses. Countless studies have linked avocado oil with powerful health benefits, including reduced levels of LDL (bad) cholesterol and triglycerides. Like avocado oil, olive oil has long been popular for its potential health benefits, including a lower risk of certain types of cancer and better levels of cholesterol and blood sugar. Check Out: The best olive oils that you can find on Amazon

Avocado oil and olive oil are very similar

Before starting the competition: avocado oil vs olive oil lets check out how they are similar. The nutritional profiles of avocado oil and olive oil are similar. Their fatty acid profiles are similar. Avocado oil and olive oil contain equal amounts of saturated fat, and although avocado oil is slightly higher in polyunsaturated fat, the difference is negligible.

Both avocado oil and olive oil are mainly composed of oleic acid, a beneficial monounsaturated omega-9 fatty acid. Studies have shown that foods rich in oleic acid can benefit your health. In particular, they can help reduce inflammation and blood pressure levels. Both avocado oil and olive oil contain these powerful compounds, particularly vitamin E.

Avocado oil vs olive oil

Which oil is better? Avocado or olive? In this comparison, we learn what is best for our health, hair and skin. Take a look. It is interesting to compare two of the healthiest oils, and discover the benefits that they have for your health, hair and skin.

Let’s compare avocado oil and olive oil according to their nutritional value:

per 100 gramsOlive oilAvocado oil
Monounsat. fat (n-9)76 g70.6 g
Omega 30.5 g0.9 g
Omega-66.0 g12.5 g
Saturated fat14.0 g11.6 g
Trans fat<0.5 g<0.5 g
Vitamin E18 mg12.6 mg
Vitamin K60 mg91.4 mg
Smoke point160-190 ° C (320-374 ° F)270 ° C (520 ° F)
Avocado Oil vs Olive Oil Nutritional Value

  Not only monounsaturated fats, avocado oil and olive oil are both rich in omega-3 and omega-6, along with lots of vitamin E. Both avocados and olive oil prevent many diseases, reduce high blood pressure and cholesterol, and maintain hair quality. But when it comes to comparison, what can be considered healthy among both? Which oil is healthy if we compare avocado oil vs olive oil? Although both have their share of positive, if one day, you go to the store to buy these oils, which should be your first preference?

Comparison between avocado oil and olive oil considering the smoke point

The smoke point of avocado oil (520° F) is much higher than that of other healthy oils such as olive (extra virgin 320° F), and unlike this we can use it for frying without losing its properties. Low levels of avocado oil which is free of fatty acids provide a very high smoke point, for this reason, in some countries like New Zealand it has become a very popular oil for frying fish, chicken and venison. Impregnates less fried food, which makes it less caloric.

Avocado oil has more good fats and less bad fats compared to olive oil

avocado oil is characterized by containing a low proportion of saturated fatty acids, and a greater amount of healthy fats even compared to olive oil. The oleic acid reaches reach up to 80 percent of the total fatty acids in avocado oil. With this monounsaturated fat, blood levels of ” good cholesterol ” (HDL-cholesterol) increase.

Comparing avocado oil and olive oil in terms of Antioxidant oils

This is especially true for carotenoids, a type of antioxidant that we can find in many colorful fruits and vegetables. They are fat-soluble, which means that your body absorbs them better when consumed along with fatty foods. Interestingly, one study found that eating a salad dressed in avocado oil significantly increased carotenoid absorption from vegetables. Similarly, one study found that adding olive oil to a glass of tomato juice increased the absorption of lycopene carotenoid. They are rich in antioxidants, promote skin health and increase nutrient absorption.

Skin health comparison between avocado oil and olive oil

Avocado and olive oil benefit your skin, in large part due to its fatty acid profile and vitamin E and lutein content. We can see that applying avocado oil can help soothe dry, cracked or damaged skin. In addition, it can help the treatment of psoriasis. A small study found that applying a topical cream that contains avocado oil and vitamin B12 improves the symptoms of psoriasis.

Animal studies have also observed that avocado skin benefits can help wound healing by increasing collagen production and decreasing inflammation. Similarly, olive oil is a part and parcel for cosmetic products and for skincare. Numerous studies have pointed out the beneficial effects of olive oil on skin health, including preventing infections and helping to heal burns, cuts and pressure wounds.

Is avocado oil the new olive oil?

Avocado oil has always been there. In fact, in the United States and Mexico, it is a basic (classic) in your kitchen. However, in recent months, many more countries are strongly talking about this. Several nutritionists are referring it as a superfood and, in part, it is shaking the foundations of olive oil. Yes, the king of the Mediterranean diet could have a rival in the Olympus of superfoods. Avocado is getting more and more popular as people are now using avocados for weight loss as well.

At least, that could be deduced after examining the long list of benefits attributed to avocado oil: it is detoxfat burnerantioxidant, beneficial for cardiovascular health … However, as explained by Immaculate Cantella, a pharmacist, a nutrition expert and director of the Cosmeceutical Center beauty space, “it should not be misleading. Avocado oil and olive oil are two oils that have excellent nutritional and cardiovascular properties, but one will never replace the other., being able to coexist both in the diet ”, explains the expert.

You know, even though avocado oil and olive oil have a long list of benefits to prove their worth, it has been found that avocado oil is a little more effective in every domain. To begin with, avocado oil has more nutrients and monounsaturated fats than olive oil, and therefore is absorbed deeper into the skin. In addition, we see that when it comes to comparing healing properties, avocado oil is much more effective and faster than olive oil.

Avocado acts as a shield for the skin from the harmful rays of the sun, and it does it better than every oil in the world. If you find it hard to find the right sunscreen for yourself, you can also buy a bottle of avocado oil. It not only keeps your skin hydrated for several hours but also allows you to expose your body to the sun without any worries. Finally, during cooking, avocado oil burns at a much higher temperature than olive oil.

It means that olive oil reaches burns much earlier than avocado oil. Note that the free radicals created during the burning of oil are considered harmful to health and are a key cause of various diseases. We cannot neglect the benefits of olive oil. However, now that we have discussed avocado oil vs olive oil, avocado oil just wins hands down. However, it really doesn’t count which oil you ultimately chose for yourself.

The main thing is the number of health benefits you are going to get from them. Depending on what you end up buying, make sure that you regularly use it. Because glowing skin and shiny hair is not something that you can do overnight.


  • Avocado oil is made from avocados, a fruit rich in healthy fats. These fats are monounsaturated fatty acids along with several polyunsaturated fatty acids that are known for their health benefits.
  • This oil is healthier than highly processed and refined oils like canola oil, plus oil made from avocado has a higher smoking point than olive oil, so it is best used for cooking, especially at higher temperatures. …
  • Benefits include improved nutrient absorption, which helps improve things like eye health and immunity. Other benefits include lowering blood pressure, improving heart health, and helping with skin conditions like psoriasis.
  • The use is not limited to the kitchen, but also includes application to the skin and hair, especially if you are struggling with dryness.
  • Avocado oil or olive oil, which is best for you? Both can add healthy fats to your diet, but avocado oil can be cooked at higher temperatures.

So, that is the end of our discussion on avocado oil vs olive oil. I hope now you can decide which oil is appropriate for you. If you have any other query, please let us know in the comments section.

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