There are hundreds of factors that can drastically improve or worsen our life. Personal crises, work saturation, loss of close relatives… can mean a before and an after in our mind and body. These changes can bring about alterations in our person, causing, among other reasons, weight loss. Anxiety is also one of them. Here, we will see the Relationship between Anxiety And Weight Loss.
Article in collaboration with doctoranytime.
Anxiety is one of the great evils of our society today, due to the pace of life, overexposure to information and the crisis in many parts of the world among other reasons. We will try to find out if anxiety can have an effect on weight loss, but first, we will define anxiety.
Anxiety is a feeling, usually uncomfortable, that is accompanied by feelings of fear, uneasiness and dread. We may feel tight in our chest, our bodies extremely agitated, nervous, or lightheaded.
The consequences can be sweating, discomfort and palpitations. It can also be suffered before an important event: a presentation, a meeting or a performance of any kind that requires some responsibility or exposure. Undoubtedly, they affect people’s daily lives in a very significant way.
Can anxiety cause weight loss?
Like many illnesses, anxiety causes weight loss. Most anxiety symptoms, like stress, are physiological in nature and reflect the activation of the sympathetic and parasympathetic nervous systems. Anxiety itself is a physiological response to nervous system activation, which can cause symptoms of excessive wakefulness, such as digestive activity, peripheral blood vessel building, and increased heart rate. This is because the signal received by the organism is the escape of something that threatens the integrity of the person.
In other words, we can understand the cause of weight loss in patients. However, to understand this situation more deeply, we can consider the following points:
To cope with the stress caused by anxiety, the body blocks metabolic functions, which causes fuel to be burned quickly. The more energy it consumes, the more energy the body needs, but if it does not get enough energy through food, it will try to get energy through the body’s fat storage.
As the nervous energy of patients with anxiety disorders increases, it can be difficult to rest and relax. As fatigue continues, more energy is needed to mobilize, causing the body to use more food, resulting in further weight loss and other damage to the stomach and digestive system due to increased stress.
However, anxiety-induced weight loss is often rare in some cases and harmless because the body can maintain an appropriate weight. But if this is not the case, it should be treated quickly, by a specialist.
How Can Anxiety Affect Weight Loss?
There are several reasons.
The first is to speed up your metabolism. Studies in mice have shown that anxiety can cause you to spend more energy. Scientists isolated a specific gene from areas of the brain and developed symptoms that resemble anxiety. As a result, this led to a decrease in the bodyweight of the experimental (due to increased activity in the neural circuits). Other research suggests that the vagus nerve may affect weight loss.
It is activated by inflammation (i.e. stress) and affects how the gut processes food. A third reason may be a rush of adrenaline: during stress, the sympathetic nervous system triggers the process of its release from the adrenal glands. And this activates the body’s response, which prepares a person to flee or to fight an impending threat. Adrenaline makes your heart beat faster and your breathing quickens. Which leads to faster calorie burning.
Weight loss can be a side effect of anxiety medications. For example, if you take bupropion for an extended period. Therefore, it is always necessary to discuss this point with the treating specialist. And another reason for losing weight can be a banal loss of appetite. Have you ever worried about a project or meeting so much that you forgot to eat? Sometimes stress hormones (corticorelin) make you want to eat less. And eating less food while your metabolism is increasing will lead to faster and more visible weight loss.
We hope now you have got a clear idea of the Relationship Between Anxiety And Weight Loss.
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