9 Critical Things to Consider During Concussion Recovery 

If you are one of the millions who suffer from concussions each year, you know that the road to recovery can be long and difficult. Following concussion protocol is essential to ensuring a full and speedy recovery, but you can also do other things to help make the process as smooth as possible. Here are nine critical things to consider during concussion recovery.

Rest

Rest is probably the most undervalued part of concussion recovery, but it is the most important. When you suffer a concussion, your brain needs time to heal. You need to take it easy and let your body recover. You should avoid strenuous activity, mental and physical, and get plenty of sleep. You may also need to take a break from work or school to ensure you are not over-stimulating your brain.

Stay Hydrated

It is important to stay hydrated when you are concussed because it helps your brain to heal. When you are dehydrated, your brain tissue shrinks, worsening your symptoms. Be sure to drink plenty of water and avoid caffeine, which can further dehydrate you. You can also eat foods high in water, such as fruits and vegetables, to reduce post concussion vision syndrome.

Eat a Balanced Diet

Eating a balanced diet is important for overall health, but it is crucial when you are concussed. When you have a concussion, your body needs more nutrients to heal properly. Be sure to eat plenty of fruits, vegetables, and protein-rich foods. You should also avoid processed foods, as they can further inflammation.

Get Plenty of Vitamin C

Vitamin C is a powerful antioxidant that can help to protect your brain after a concussion. It helps to reduce inflammation and promote healing of vision therapy for concussions. You can get vitamin C from citrus fruits, broccoli, and sweet potatoes. You can also take a supplement if you feel you are not getting enough from your diet.

Take Omega-3 Supplements

Omega-3 fatty acids are anti-inflammatory and can help to protect your brain after a concussion. You can get omega-3s from fish, such as salmon, tuna, and sardines. You can also take a supplement if you do not like fish or are not getting enough from your diet.

Avoid Alcohol

Alcohol can worsen concussion symptoms, so avoiding it during recovery is best. It can also interfere with the healing process. If you must drink alcohol, be sure to do so in moderation.

Get Plenty of Exercises

Exercise is important for overall health but vital during concussion recovery. Exercise helps increase blood flow to the brain, speeding up the healing process. It also releases endorphins, which can help to improve your mood. Be sure to start slowly and increase your activity level as tolerated.

Practice Relaxation Techniques

Relaxation techniques such as yoga, meditation, and deep breathing can help reduce stress and promote healing. When you are concussed, your body is in a state of stress, which can actually delay the healing process. Practicing relaxation techniques can help to reduce stress and promote healing.

Seek Professional Help

If you are struggling to recover from a concussion on your own, it may be time to seek professional help. A concussion specialist can help you to identify any underlying problems that may be contributing to your symptoms. They can also develop a treatment plan specifically for you. If you are struggling with concussion symptoms, don’t hesitate to seek professional help.

Conclusion

Recovering from a concussion can be a long and challenging process. However, there are things that you can do to help speed up the healing process and improve your symptoms. Get plenty of rest, stay hydrated, eat a balanced diet, and take omega-3 supplements. You should also avoid alcohol and get plenty of exercise.

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