Brushing your teeth is one of the most important things you can do for your oral health! Brushing helps remove plaque and bacteria from your teeth and gums, and it also helps keep your breath smelling fresh.
However, sometimes it’s easy to forget, especially if you’re busy. A survey about the UK’s oral hygiene habits showed that 30% of people admitted they had forgotten to brush their teeth at some point, and also 39% of 25-34-year-olds stated they brushed their teeth less than once a week.
Those statistics are quite surprising and alarming, so with that in mind, here are a few tips on how to make sure you don’t forget to brush your teeth regardless of where you might be around the world.
Use your phone to set reminders
One of the best ways to make sure you don’t forget to brush your teeth is to set reminders on your phone. You can set a daily reminder for yourself so that you remember to brush your teeth twice a day. There are also many apps available that can help you track your brushing habits and remind you to brush your teeth.
Put your toothbrush in a visible place
Another way to make sure you don’t forget to brush your teeth is to put your toothbrush in a visible place. This way, when you see it, you’ll be reminded to brush your teeth. You can also put your toothbrush in a cup or holder near the sink so that you don’t have to go looking for it every time you want to brush your teeth.
Use an electric toothbrush
Electric toothbrushes are often easier to use and can be more effective at removing plaque and bacteria from your teeth. Some studies have shown that using an electric toothbrush for three months helped reduce gingivitis by 11 percent and plaque by 21 percent.
Many electric toothbrushes also come with timers that help you keep track of how long you’ve been brushing your teeth.
Brush your teeth with someone else
Another way to make sure you don’t forget to brush your teeth is to brush your teeth with someone else. This can be a spouse, partner, roommate, or even a child. Brushing your teeth with someone else can help remind you to brush your own teeth and allow you to get into a routine. It can also be a fun activity to do together!
Packing A Spare or Travel Toothbrush
Whenever you travel, it’s a good idea to pack a spare toothbrush or travel toothbrush. This way, if you forget your toothbrush at home, you’ll still have one with you.
You can also use a travel toothbrush when you’re on the go and don’t have time to brush your teeth properly. This will help you maintain your dental hygiene while you’re away from home or on the go if you do not have the chance to make it home and do so.
Include it in your to-do list
If you find it hard to remember to brush your teeth, try including it in your to-do list for the day. This way, you’ll be more likely to remember because you’ll have it written down.
You can also put a reminder on your fridge, or in your bathroom so that you see it every day and don’t forget. Doing these little things will help create something you are not used to doing and helping turn it into an everyday habit where it is easy to remember when you need to do something.
Don’t leave it until the last minute
While it can be tempting to just go to bed without brushing your teeth, it’s really not worth it. Not only will you have bad breath in the morning, but you’ll also be likely to get cavities.
Try to brush your teeth at least thirty minutes before you go to bed so that you’re less likely to forget. It’s better to brush your teeth after eating rather than doing it right before bed. This way, you’re less likely to forget and your teeth will be cleaner.
Conclusion
There are many ways to make sure you don’t forget to brush your teeth. Try setting reminders on your phone, putting your toothbrush in a visible place, or brushing your teeth with someone else.
If you forget to brush your teeth often, talk to dentist Putney about it and they can help you create a plan to make sure you’re brushing properly. Taking care of your teeth is important for maintaining good oral health, so don’t forget to brush!
