Hiking, kayaking, and other outdoor adventures get the adrenaline pumping. Yes, it’s exhilarating, but it’s also physically draining if you’re not careful.
These activities are some of the best ways to get your family together to make memories. They’re excellent workouts and resiliency builders.
However, as the organizer of them, you need to make sure you’re packing the right snacks for these activities.
Keeping the perfect amount of hydration, salt intake, and calories is the key to a successful trip. Don’t load up on junk food and sodas. Instead, look into these outdoor “snacktivities” for your next adrenaline adventure. Read about Snacks to Keep You Energized.
1. Nuts (Not Just for Squirrels)
When your offspring are going a little, well, squirrelly from hunger, nuts could be just the right solution!
The majority of shelled nuts, regardless of the kind, are lightweight but densely packed with nutrition. In fact, they have so much of what you need for a long day outside that they’re often termed
Nuts are easy to grab in handfuls when you start to feel hungry. The protein in them fills you up fast, and they have a lot of healthy carbs and calories. You need both of these if you’re going to be active for a while.
Sodium is another essential ingredient when you’re in the sun for long periods. You sweat and lose salt through your skin. Sodium deficiency can be deadly, and eating nuts keeps you from having to worry about this problem.
Granola is another quick and easy snack. It’s full of healthy calories, protein, and fiber, not to mention dozens of other nutrients.
Since it’s high in fiber and protein, it fills you up longer. Mixing it with nuts and seeds boosts both of those nutrients for a day of energy-fueled fun.
Take caution with this treat, though. Mixing it with sweeteners like dried fruit makes it more enjoyable but adds to the sugar content.
Picky eaters? Make it a dessert!
Mix granola with yogurt and freeze it ahead of time. When you get to your activity site, hand the bars out as a quick snack. It’s cool and refreshing, and you know they’re getting their all-day energy fix.
3. Lunch Sandwiches
Throwing together sandwiches for a midday meal is the easiest thing to do when you’re in the middle of the lake or woods. There’s no cooking or cleanup involved.
On top of that, everything is lightweight and easy to carry.
Since you want your co-adventurers to have plenty of energy and not deal wit