The most interesting fact here is that low-sugar snacking alternatives can be beneficial for those without diabetes. Another circle of people exist who cut down on or avoid sugar. They do so for good reasons because low sugar snacking can prove to be very beneficial.
Research shows that cutting down on sugar can improve one’s well-being and healthiness. Here’s a list of those benefits.
Lowering risks of illness and disease
Sugar steals nutrients that are essential to the body. Excessive sugars influence hormones. Sugars reduce the growth hormones secreted by raising insulin. White blood cells often have to clean up after the damage of sugars. This added work keeps them from entirely focusing on dealing with bacteria and microbiota.
Healthy Weight Loss
Foods high in sugar are typically very high in calories. Eating these foods lead to higher calorie intake without any benefits because, for those calories, sugar doesn’t give your body much energy to use.
Moreover, doctors assume that sugars encourage the body to lose fat. With high sugar intake, research shows that people tend to lose weight.
Excessive sugar can also make one feel hungrier, which can lead to excessive snacking.
Low sugar snacks are high in proteins and fibres that give your body more nourishment. Consuming sugar increases blood sugar levels. A high sugar level induces the release of serotonin. This chemical can make one sluggish and ready to nap. There is a temporary sugar rush immediately after consumption, but the sugar crash is rough.
After all, they do say that “the greater their height, the harder they fall”.
This sudden drop upon insulin release in the blood can leave one feeling moody and hungry. Low sugar snacking can result in a more stable mood.
Bacteria can build up in the mouth and result in bad breath. They thrive on sugars that are easy to break down and assimilate. The sugary foods that coat your teeth encourage bacterial growth. There can be a buildup of plaque that can wear off the tooth enamel. This damage exposes the dentin layer below that gives teeth a yellowish tinge. Essentially, Giving up sugar can help one get a pearly white smile.
Clear and Supple skin
Sugar changes blood sugar levels, and constant dropping and rising can lead to inflammation and breakouts. Sugar is known to dehydrate the skin, making you look dull and lifeless. It can also lead to the formation of dark circles and sunken eyes. Additionally, sugar also produces Advanced Glycation Endproducts (AGEs) as a result of glycation. AGEs have been blamed for the formation of wrinkles and the sagging of skin, hastening the process of ageing.
Improvement in Brain Function
UCLA Research studies confirm that sugar can inhibit cognitive abilities. A high blood sugar level results in the release of insulin. The release of insulin time and again can make one insulin-resistant. Fructose-rich diets impair learning and memory through this. Insulin resistance can interfere with communication between brain cells by encouraging inflammatory stress.
This condition makes it harder for you to think, and some individuals are also known to have splitting headaches upon consuming high amounts of sugar. Low sugar snacks bring many benefits of eating healthy to the table while letting you snack throughout the day. With so much to gain and nothing in taste or costs to lose, one should grab this opportunity to have a less-intensive and more effective healthy life!