5 Things to Support Your Health – We’ve all had reflective moments of clarity when we’ve vowed to make huge lifestyle changes: do more yoga, join a gym, eat healthier, the list goes on. While it’s great that you’ve been thinking of ways to be more mindful of your health, finding the momentum to start can be challenging. Try incorporating these five tips into your day and watch your health thank you for it.
1. Have your HVAC unit serviced regularly.
The quality of your indoor air has a great impact on your health. Poor indoor air quality is responsible for a number of respiratory problems and can aggravate existing health conditions such as allergies, asthma, allergic rhinitis, and other respiratory infections. This is why it’s important to have your indoor air quality tested by a professional HVAC technician. Most indoor air quality problems are caused by allergens, radon, asbestos, pesticides, and volatile organic compounds (VOCs).
Pet dander, pollen, and dust mites are some common sources of indoor air pollution that are responsible for allergic reactions. This is because they tend to lodge onto air vents and filters. If your filters aren’t changed regularly, you may start to notice eye irritation, throat irritation, or that you’re sneezing or coughing more. In some cases, these allergens may even trigger asthma attacks. To avoid these and other respiratory issues, have your air conditioner serviced regularly.
2. Explore the therapeutic effects of CBD.
If you’re living with a health condition, you may notice that this affects the quality of your life. However, the best way to find relief from the effects of your condition is to manage your symptoms. Cannabidiol, (CBD), is of the most common active ingredients found in the cannabis plant, from which marijuana is derived. Medical marijuana, which comes in a variety of forms, has therapeutic properties that may help alleviate occasional anxiousness and ease nausea and fatigue which may contribute to your health condition.
If you’re new to the benefits of marijuana use or are interested in learning more about the general use of marijuana, a medical marijuana review website like American Marijuana can help. Their team of expert CBD reviewers, writers, and advocates is devoted to helping you discover the best marijuana consumer products in the market, and how you can benefit from them. Once you’ve read up on the different uses of marijuana on their website, consult your doctor about the dosage and side effects before using any CBD products for the first time.
3. Ease into an exercise regimen you’ll actually enjoy.
Finding creative ways to keep your body active can do wonders for your health. Remember what we said earlier? It’s all about easing into these habits, a day at a time. So if working out really isn’t your thing, find an activity you like and commit about an hour to each day if you can. For instance, if you typically drive to your local gym, try biking there, or walking.
4. Find creative ways to reduce your salt intake.
Consuming high levels of salt over time can put you at risk of high blood pressure. So if you find yourself reaching for the salt at dinner time, it may be a good time to reevaluate your relationship with salt. Some natural alternatives for salt you can try include red pepper flakes, lemon juice, and garlic.
5. Make the quality of your sleep a priority.
If you’re finding it difficult to got to sleep or stay asleep, try creating a wind-down bedtime routine. For instance, avoid taking and caffeine and alcohol a few hours before your bedtime. Soothing rituals like reading before bed, meditating, or taking a warm shower have also been found to be effective wind-down practices.