4 Creative Protein Powder Recipes

Australia has a unique laid-back culture, which is not surprising at all because it is pretty isolated in the southern hemisphere. Aussies love a good swim where they can show off their fit bodies, you will find many fit bodies basking in the sun, whether in Bondi Beach or the Surfer’s Paradise. Apart from slaying it in the gym, they take care of nutrition. Studies show that 66% of protein users in Oz prefer to use powders than any other form. In fact, only 10% use ready-to-drink protein products that are available in the market.

Consuming shakes is a part of your lifestyle because they boost your metabolism and help with recovery after an intense workout session. If you belong to the cool list of people who buy bulk protein powder in  Australia, you may be looking for exciting ways to spice up your protein shake routine. Protein has become important for Men’s Health when you are near your 30s. You can use these powders for other yummy food items. From bars to lemon muffins, you can be as creative as can be. If you need a burst of inspiration, take a look at this list of inventive protein powder recipes so you can use it outside the blender or shaker bottle. Let’s get started!

Rice Krispie Protein Treats

If you love crispy rice bars but don’t love the added calories, you can make a healthier version. You can cut down on gluten and sugar by using organic rice crispy cereal. Instead of using marshmallows loaded with calories, you can replace them with peanut butter and protein powder. You can make a giant batch and store it in the fridge. Once set, cut them up into big squares and drizzle with dark chocolate for a sweet but healthy treat.

Chocolate Chip Mint Protein Brownies

Who doesn’t love an ooey, gooey, smooth brownie? The standard brownie definitely has a lot of fat and calories. But you can buy a gluten-free brownie box and fortify it with a scoop of chocolate protein powder in Australia. You can even make your own mint fudge spread by mixing a bunch of spinach, avocados, and one banana with mint extract. Of course, add a scoop of vanilla protein powder for extra creaminess. This is taking store-bought box brownies to the next level.

Protein Pizza Crust

If you need a perfect base for your next pizza creation, check out this pizza crust from Mind, Body, and Health. The full recipe includes a complete macros breakdown. The dough is gluten-free, and it is mixed with protein powder to make it extra healthy and delicious. Take note that you need to bake the crust first before adding the rest of the toppings. With this in your arsenal, you can have a delicious and nutritious meal. Bon appetit!

Protein Chocolate Chip Cookie Dough Balls

Are you in search of the perfect treat? Well, these balls are indeed the bomb-diggity. Each bite has a whopping five grams of protein. Plus, they’re very easy to make, and even kids can do it alone. Here’s the easy recipe:

  • Two scoops of vanilla flavoured protein powder
  • 1 cup almond meal
  • 1/2 cup nut butter (peanut, macadamia, almond, or sunflower)
  • 1/4 cup honey or maple syrup
  • 1/4 cup sugar-free dark chocolates

Just mix all these five ingredients to make around 18 protein balls. Put these babies in the fridge to set, and you’ve got an on-the-go snack companion. Each bite is delicious and way better for you than anything you buy in-store.

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