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07 Lifestyle Changes To Cure Your Erectile Dysfunction


Erectile dysfunction is a prevalent disorder in which a man becomes incapable of attaining and sustaining erections. There are various medications available for its cure; however, many mild cases of ED are treatable just by making slight lifestyle changes. 

If you are experiencing erection problems for a considerable time and think you may have erectile dysfunction, you should consult a doctor right away and confirm the diagnosis. Your doctor will suggest what healthy lifestyle choices you need to make along with any medical treatment (if necessary). 

Lifestyle Changes To Cure Erectile Dysfunction

Following lifestyle changes can help improve your symptoms of erectile dysfunction:

  1. Control your weight

When it comes to your waistline, size does matter a lot. Multiple studies have found that men with larger waist sizes (>36) are highly susceptible to erectile dysfunction. Being overweight can have an adverse impact on your erections. First of all, men usually develop excess fat in the lower abdomen and around the pubic area around the base of the penis. With the increase in this fat accumulation, there’s a decrease in the available area of the penis. 

One of the greatest consequences of being overweight is insulin resistance. No matter if you are diabetic or not, if you are overweight, your body’s ability to respond to insulin gets impacted. Insulin is the prime stimulator of nitric oxide (NO) production. The lower levels of insulin response indicate lower nitric oxide production, which could significantly impact your ability to get and maintain erections. 

  1. Exercise

A sedentary lifestyle is a major contributor to erectile dysfunction. When you exercise more, there occurs greater insulin production in your body. Exercises also help enhance your body’s sensitivity to insulin.


Unfortunately, systemic bodily exercises aren’t able to improve the blood flowing to the penis; your penis needs to be exercised as well. Regular stimulations that produce erections will improve the concentration of nitric oxide in the penis and also enhance the penile response to it. 

  1. Manage stress

Most people misinterpret stress as a feeling of having to do a lot of work in very little time. But in reality, stress is a complex amalgamation of physical and psychological interactions. At its elementary level, stress is anything that makes your body anticipating the need for extra energy. 

This may include everything ranging from the lowest level (not eating properly, worrying, inadequate sleep), the middle level (frustration, tight deadlines), to the highest level (anger, panic).

Irrespective of the level of stress, your body’s response is to pump adrenaline into your system and pump sugar into your bloodstream for additional energy.

Stress impacts a sexual level as well. Even the slightest amount of stress pumps adrenaline into your system, making the penis flaccid on a daily basis. This will prevent you from getting and maintaining firm erections for intercourse.

  1. Reduce fat intake

Excess fat can leave your blood vessels inflamed, which significantly reduces the effects of nitric oxide. Fat also decreases the effects of insulin. This is why it is advised not to take ED pills with high-fat meals. So, the next time when you munch on your favorite junk foods, remember that it can make your sex even more difficult. 

  1. Reduce sugar intake

Sugar levels in your bloodstream are directly associated with insulin levels and developing insulin resistance. Elevated sugar levels also increase oxidation levels which decompose nitric oxide. Sugar makes you fat and can contribute to erectile dysfunction? Now, think twice about relishing your favorite ice-cream as it can kill your erection.

  1. Quit smoking

Smoking increases the incidence of erectile dysfunction in men – this hardly needs any further discussion. Smoking increases your risk for various cardiovascular diseases, which can contribute to erectile dysfunction. If you are an active smoker or someone who frequently gets exposed to second-hand smoke, your risk for developing ED is significantly higher than others. If you need help quitting smoking, contact your healthcare provider. 

  1. Drink in moderation

Research has revealed that drinking in moderation (1-2 drinks per day) can help reduce erection problems. Moderate alcohol intake increases NO production, while excessive alcoholism suppresses it.

So, you can enjoy a glass of beer or wine along with your meal. Just remember to keep it moderate. Excessive alcoholism may increase your sexual desire but will decrease your performance. 

Oral Medications For Erectile Dysfunction

Oral medications are the first-line treatment for erectile dysfunction. With so many oral medications available on the market, it might be difficult to select any one of them. All the medications work similarly but have different levels of safety and efficacy. 


Kamagra oral jelly has the highest efficiency, and so many doctors prescribe it for most cases of erectile dysfunction. Read the blog further and get to know more about the medication. 

How Does Kamagra Oral Jelly Work?

Like all ED pills, Kamagra oral jelly works by ceasing the action of an enzyme called PDE-5, which causes your blood vessels to constrict. Consequently, the blood vessels expand and allow an increased amount of blood to flow. On receiving sufficient blood upon sexual stimulation, your penis will get erect. The effects of Kamagra oral jelly can be observed within 15-30 minutes after taking the medication and remain for around 4-6 hours. 

How To Take Kamagra Oral Jelly?

Kamagra oral jelly is an effective medication, but it may not be appropriate for everyone. So, before commencing with the usage of the medication, you should have a proper consultation with your healthcare provider to remain assured it’s safe for you. 

Consider the following tips to obtain the best result from Kamagra oral jelly, minimizing the odds of developing undesirable effects. 

  • Take Kamagra oral jelly only when you are planning to engage in sexual intercourse.
  • Do not consume excessive alcohol while taking this medication.
  • Be cautious while using Kamagra oral jelly if you are already taking some nitrate-containing medications.
  • Please don’t take Kamagra oral jelly if you are allergic to sildenafil. 
  • If you have hypertension (high blood pressure), heart disease, liver or kidney disease, talk to your doctor about whether it would be appropriate for you to use Kamagra oral jelly. 

How To Buy Kamagra Oral Jelly?

As erectile dysfunction is a sexual problem, most men don’t prefer buying its medications from a tangible drug store. If you are also one of them, you can buy Kamagra oral jelly online. Kamagra oral jelly is a widely used ED medication that you can obtain from most online pharmacies. But make sure you shop for the medication only after consulting a medical professional. 

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